Some call it stress…some call it having a “Type A” personality, and some call it anxiety. No matter, what you call it, it can have a huge impact on your life, your work, amd your relationships.
But how do you know if your anxiety or stress is to the level of requiring or needing professional help?
Here are 5 signs you need anxiety counseling with Empower Counseling in Birmingham, Alabama.
1. You worry all of the time.
Excessive worry for 6 months or longer is a sign you need help with your anxiety. We all worry at times, but if you are worried more often than not, anxiety counseling could help you get your life back, so you can live in and enjoy the present, rather than worry about the past or future.
2. You might need anxiety counseling from empower counseling if You have difficulty going to sleep or staying asleep.
Getting a good night sleep is not only necessary for strong physical wellbeing, but crucial for strong mental wellbeing. If you have had trouble sleeping for a while now, it may be time to get help. The longer you go without quality sleep, the worse anxiety can become.
3. You have trouble concentrating or focusing on tasks.
When you are preoccupied with anxiety or worry, it is very difficult to focus on what you must get done during the day. Anxiety can make your brain feel like it is filled with fog, nudging you to procrastinate, and put off what you need to accomplish, which only increases stress and worry. If you are having trouble focusing, anxiety counseling with Empower Counseling can help.
4. One of the 5 signs you need anxiety counseling from Empower counseling is You are irritable all of the time.
Anxiety can make you feel on edge. When you are on edge and lost in thought or worry in your head, you can be irritable and lash out at others because they “interrupt” your thoughts. If you are not treating those around you the way you would like to treat them, anxiety counseling can help you get back to the person you want to be in your relationships.
5. You have an impending sense of doom.
If you constantly feel like something bad is about to happen, anxiety is probably the culprit. However, this is no way to live. Anxiety counseling can help you focus on the present moment and enjoy your life again, instead of waiting on the other shoe to drop.
Kathryn at Empower Counseling is advanced trained in Acceptance Commitment Therapy for Anxiety. Acceptance Commitment Therapy, or ACT for short, is scientifically proven effective for the treatment of anxiety. Kathryn has helped many clients move from having panic attacks and debilitating anxiety to self-confident and self-assured. If you are a teen, college student, young adult, or professional suffering from panic attacks, social anxiety or generalized anxiety, call Empower today and get the help you need. 205-730-6570.
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