Anxiety Counseling in Birmingham, Alabama with Empower Counseling is for you if you feel like you keep running from your anxiety and it keeps just getting worse. Empower Counseling uses Acceptance Commitment therapy, a proven effective method, to help you separate from your anxiety and gain clarity about your life. You do not have to run in fear from your anxiety anymore. Empower Counseling is anxiety counseling in Birmingham, Alabama that gives you the tools to be in charge of your life.
1. Anxiety Counseling in Birmingham, Alabama with Empower Counseling offers you a new way of approaching anxiety.
You have tried to run and hide from your anxiety, hoping it would go away. Maybe you have had a panic attack and run in fear of the next one. You have learned that if you run from your anxiety it just chases you even faster. If nothing you have tried has worked in the past, it is time to reach out to Empower Counseling for anxiety counseling in Birmingham, Alabama. Empower Counseling has done the research and knows what works when it comes to treating anxiety. Running is not the answer. It only makes your situation worse. Acquiring tools to face your anxiety and gaining clarity about what is most important to you in life is part of your anxiety therapy at Empower Counseling. Kathryn at Empower Counseling is advanced trained in Acceptance Commitment Therapy or ACT for anxiety.
2. Anxiety often leads to Depression.
You do not want to wait any longer for anxiety counseling in Birmingham, Alabama with Empower Counseling. Left untreated, anxiety can get worse. You begin avoiding the things that make you anxious. Your comfort zone shrinks and you stop doing the things you used to enjoy in life. When this happens, depression often kicks in. Depression compounds your troubles. Start anxiety counseling in Birmingham, Alabama, with Empower Counseling so that it does not become worse, and/or lead to depression.
3. Anxiety is treatable.
The good news is that no matter how bad your anxiety is, it is treatable through anxiety counseling in Birmingham, Alabama with Empower Counseling. Empower has done the research and the work for you. We have considered all counseling theories and looked at their effectiveness in treating anxiety. Acceptance Commitment Therapy has been proven effective for the treatment of anxiety in study after study. When you begin anxiety counseling in Birmingham, Alabama, with Empower Counseling, rest assured that the methods we use are sound and based on science.
4. Anxiety affects how you are showing up in your relationships.
Your anxiety is not only affecting you. It is affecting how you interact with others in your life. If you are not engaged in the kind of relationships you want to have, Empower Counseling can help. When you are no longer anxious all of the time, you are free to get out of your head and into your life. You can enjoy the present moment and focus on others in your relationships.
5. Breaking free from your anxiety will change your life in the best way.
You are tired of running from your anxiety but you do not know what else to do. Leave it to us. Anxiety counseling in Birmingham, Alabama, online or in-person, with Empower Counseling can help you. We have seen so many clients who were crippled with panic attacks or social anxiety learn how to move away from severe anxiety and toward what they want in life. Empower Counseling can help you do the same thing. Imagine being in control of your life. Imagine feeling confident in your decisions, setting goals, and reaching them. Reach out to Empower Counseling and you can get there too.
Start Anxiety Counseling in Birmingham, Alabama with Empower Counseling today. It is as simple as giving your new therapist, Kathryn, a call at Empower Counseling 205-730-6570. She will answer any questions you might have and set up your first appointment. Once you do that, you know longer face your anxiety alone.
Empower Counseling also offers depression counseling, counseling for teens, young adults, and professionals.
Other blog posts of interest:
ACT THERAPY WITH EMPOWER COUNSELING CAN HELP YOU NAVIGATE YOUR ANXIETY SYMPTOMS:
HOW TO FALL ASLEEP WHEN YOU HAVE ANXIETY: 5 TIPS FROM EMPOWER COUNSELING