The Top 10 Reasons Why Investing in Anxiety Therapy Is Essential

“Tell me, what do you plan to do with your one wild and precious life?” – Mary Oliver.

If you aren’t enjoying that life to the fullest, anxiety therapy can help.

Why Invest in Anxiety Therapy?

According to the World Health Organization survey (WHO), the global economy loses $1 trillion annually due to depression and anxiety disorders.

A recent study led by the WHO reveals that for every $1 spent on expanding treatment for depression and anxiety, there is a $4 return in improved health and work capacity. This study, featured in “The Lancet Psychiatry,” is the first to quantify the health and economic advantages of investing in treating these prevalent mental illnesses worldwide.

It underlines the importance of increased investments in mental health services across countries with varying income levels. Living with anxiety can be overwhelming, exhausting, and debilitating. It can affect every aspect of a person’s life – from their relationships to career prospects.

However, investing in anxiety therapy can give individuals the tools to manage their symptoms effectively and live more fulfilling lives.

The prevalence of depression and anxiety is rising, with common mental disorders experiencing a global increase. From 1990 to 2013, depression and anxiety surged by almost 50%, climbing from 416 million to 615 million individuals affected.

Approximately 10% of the global population is impacted by these conditions, contributing to 30% of the overall burden caused by non-fatal diseases worldwide. The demand for expanded treatment approaches becomes even more crucial due to humanitarian crises and ongoing conflicts. The World Health Organization (WHO) approximates that in emergencies, up to 1 in 5 people could be influenced by depression and anxiety.

This blog post will outline the top ten reasons why investing in anxiety therapy is essential for anyone struggling with this condition.

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1. Improved Mental Health

Anxiety can wreak havoc on one’s mental state, leading to constant worry, irrational fears, and panic attacks. Anxiety therapy offers a safe and structured environment where individuals can explore the roots of their anxiety and develop coping strategies, and learn relaxation techniques. Through Acceptance Commitment Therapy, a form of cognitive-behavioral therapy (CBT), therapists can help individuals reframe negative thought patterns and regain control over their minds.

Mental health disorders can profoundly incapacitate, creating challenges in daily life. Counseling offers a crucial support framework, aiding you in comprehending and handling your condition. Moreover, therapists can assist you in recognizing thoughts and behavioral patterns that add to your distress and offer direction on fostering positive alterations.

Furthermore, therapy presents an opportunity to express your encounters and emotions openly, proving immensely beneficial in handling life’s issues. If you find it hard to manage, don’t delay seeking assistance. Therapy might be the solution to effectively dealing with feeling overwhelmed, or stuck, and regaining control over your life.

teens taking smiling selfie/ anxiety therapy with Empower Counseling/ Birmingham Alabama

2. Enhanced Quality of Life from Anxiety Therapy

Anxiety often limits individuals’ experiences, preventing them from fully engaging in activities they enjoy. Anxiety therapy empowers individuals to confront their fears, step out of their comfort zones, and regain control over their lives. This leads to a more vibrant and fulfilling life as they gradually expand their horizons and embrace new opportunities.

3. Anxiety Therapy Can Help You Deal With Stress and Overwhelm

The mind and body are closely connected, and chronic anxiety can lead to physical symptoms like muscle tension, headaches, and cardiovascular issues.

The daily strains and worries we experience can impact our mental and physical well-being. Fortunately, therapy presents a valuable strategy to navigate these difficulties. Therapy offers the opportunity to acquire skills in handling stress and anxiety and delve into the fundamental reasons behind these feelings.

Moreover, therapy furnishes a secure environment to work through challenging emotions and foster a deeper self-awareness. Hence, if you’re grappling with the challenges of stress and anxiety, seeking guidance from a therapist could hold the solution to alleviating your symptoms and enhancing your general state of health and happiness.

a photo of the work productivity/ increased productivity through anxiety therapy/ Empower Counseling/ birmingham alabama

4. Increased Productivity through Anxiety Therapy

Anxiety can hinder productivity by overwhelming individuals with racing thoughts and fears of failure making it extremely difficult to concentrate and be in the present moment. Through therapy, individuals learn time management skills, prioritization techniques, and how to set realistic goals. As a result, they become more focused, organized, and capable of tackling challenges without being crippled by anxiety. Instead of always being busy doing many unimportant tasks, they can finally put their energy toward the things that matter most.

2 people on top of a mountain with arms outstretched after facing their fears/ overcome fears with anxiety therapy/ Empower Counseling

5. Greater Emotional Resilience

Life is full of ups and downs, and developing emotional resilience is crucial for navigating these challenges. Anxiety therapy equips individuals with the skills to adapt to stressful situations, bounce back from setbacks, and maintain a more balanced emotional state. This newfound resilience becomes a valuable asset in both personal and professional spheres.

co workers shaking hands confidently/ anxiety therapy for improved relationships at work/ Empower Counseling

6. Improved Relationships

Anxiety can strain relationships, making individuals insecure, irritable, distant, or avoidant. Therapy provides a platform for exploring communication patterns, setting healthy boundaries, and learning to express needs and emotions effectively. This leads to more robust, more fulfilling relationships with partners, family members, friends, and colleagues.

The majority of individuals desire to be part of nurturing and well-being relationships. Yet, occasionally, we might find ourselves stuck in behavioral cycles that harm our connections or hinder the development of new ones. If you consistently face difficulties within your relationships, seeking therapy can be beneficial. Therapy offers the opportunity to enhance your communication skills, positively address conflicts, and establish beneficial boundaries for yourself and your relationships.

You can also discuss how prior experiences impact your present connections. Should you be prepared to foster more positive and joyful relationships, therapy is an invaluable resource.

smiling confident college student/ Reduced absenteeism through anxiety therapy

7. Reduced Absenteeism at Work or School

The annual Healthy Minds Study investigates the correlation between students’ mental well-being and academic achievements, like GPA and staying in school. Research findings reveal that across all types of campuses, students dealing with mental health issues were twice as likely to leave their educational institution before completing their degree. This outcome remains consistent even when accounting for their previous academic performance and other attributes.

A study tracking the dropout rates of students with low GPAs (<3.0) discovered that around 25 percent of students displaying signs of mental health problems left their studies, whereas less than 10 percent (9 percent) of students without such issues did the same.

Campus administrators commonly use low GPAs from the previous semester to pinpoint students who might be at risk of quitting. However, relying solely on a low GPA would only catch 11 percent of eventual dropouts. On the other hand, considering both low GPAs and mental health problems, 30 percent of students would eventually withdraw. These results indicate that identifying potential withdrawals would be more successful if based on the combined factors of low GPA and mental health symptoms.

The College Life Study tried to connect the dots between mental health problems and breaks in enrollment (such as taking one or more semesters off). The study revealed that mental health issues were linked to enrollment gaps: students experiencing symptoms of depression or receiving a depression diagnosis during college were more inclined to take breaks from their studies.

With anxiety therapy, you can develop strategies to manage your anxiety in these environments, ensuring you show up consistently and perform at your best.

8. Better Sleep Patterns

Anxiety often interferes with sleep, leading to insomnia and restless nights. Therapy addresses the underlying causes of sleep disturbances and provides relaxation techniques that promote better sleep hygiene. As anxiety is managed, individuals can enjoy restorative sleep and wake up feeling refreshed.

Good sleep improves brain performance, mood, and overall health. Not getting enough good quality sleep regularly raises your risk of many diseases and disorders.

a woman in front of a mirror drawing heart ion mirror/ high self-esteem through anxiety counseling/ Empower Counseling/ Birmingham Alabama

9. Higher Self-Esteem

Anxiety can erode self-esteem and self-worth, making individuals doubt their abilities and values. Therapy challenges these negative self-perceptions by fostering self-compassion and promoting self-awareness. As individuals learn to see themselves more objectively and positively, their self-esteem naturally improves. Acceptance Commitment Therapy is especially effective for raising self esteem due to value work involved within ACT. When we take action toward what is important to us in life, instead of just thinking about what is important or being afraid to act, self-confidence and self esteem rises. If you are doing the things the person you want to be does, you will like yourself more.

10. Increased Confidence

Anxiety can sap individuals’ confidence, causing them to doubt their decisions and hesitate to pursue their goals. Through therapy, individuals learn to challenge their self-doubt, cultivate self-assurance, and develop a belief in their capabilities. This newfound confidence empowers them to embrace challenges and take calculated risks.

What to Anticipate from Therapy

Opting for therapy is a significant choice. It demands considerable bravery to seek assistance, and it’s typical to feel uneasy about what lies ahead. Therapy with  Empower Counseling offers a secure environment to examine your thoughts and emotions, fostering the development of invaluable skills.

Your therapist, Savannah, Marti, or Kathryn, will collaborate with you to establish treatment objectives and aid you in examining the underlying origins of your difficulties.

You’ll devise actionable measures to enact positive transformations in your life. It also represents an occasion for personal development and self-discovery. With dedication and exertion, therapy can help you construct a basis for a more satisfying existence.

Therapy can serve as an effective method to address the obstacles you’re confronting. It can give you insights, lucidity, and a novel outlook. It can also equip you with innovative proficiencies and tactics for handling demanding circumstances.

The most prosperous therapeutic alliances are founded upon trust, mutual regard, and transparent communication. When contemplating therapy, identifying a therapist with whom you’re at ease and who can support you in attaining your objectives holds significance. ACT therapy in particular can be an exceedingly invaluable endeavor, increasing awareness about who you are and what you want your life to look like.

Discovering the appropriate therapist for your needs holds the utmost significance.

When it comes to therapy, a universal solution does not exist. What might be effective for one individual might not be appropriate for another. This underscores the significance of selecting a therapist who aligns well with you, which is why college students love our therapists at Empower Counseling.

The therapist you choose should be someone with whom you can openly share you worries, fears, and obstacles, who understands you, and can help simplify the changes that will bring about positive change.  At Empower Counseling, we specialize in Acceptance Commitment Therapy, a therapy that helps our therapists address the complex problems of our clients, provide insight, and develop a simplified framework of solutions.

Why Seek Anxiety Counseling?

While anxiety can be challenging to deal with, it is essential to remember that you are not alone in this struggle. Seeking anxiety counseling can provide a safe and supportive space to explore your feelings and learn coping strategies to manage anxiety effectively.

Anxiety counseling is a type of psychotherapy that helps people like you understand and manage anxiety. Counselors use a variety of techniques to help clients, including:

  1. Professional Guidance: Our anxiety counselors are trained professionals with expertise in addressing various anxiety disorders. They can help you identify the root causes of your anxiety and work with you to develop personalized coping mechanisms.
  2. Non-Judgmental Environment: Empower counseling offers a non-judgmental and empathetic environment where you can freely express your thoughts and emotions. This safe space encourages honest self-reflection and self-discovery.
  3. Tailored Treatment Plans: Each individual’s anxiety experience is unique. Anxiety counselors at Empower Counseling create personalized treatment plans that cater to your needs, ensuring more effective and lasting results.
  4. At Empower Counselling, our trained therapists use Acceptance Commitment therapy to help our clients overcome the difficulties of this disorder by promoting psychological flexibility and offering a compassionate and effective path to address the effects of anxiety disorder.
  5. Emotional Support: Anxiety can be isolating, making it difficult to open up to friends and family about your struggles. Our anxiety counseling provides you with a dedicated ally who will support you throughout your journey.


Investing in anxiety therapy can make a significant difference in an individual’s quality of life by providing them with the necessary coping mechanisms to manage their symptoms effectively and live a happier existence free from unnecessary stressors that hold them back from living up to their full potential.

When you’re ready to take the next step, follow our simple process:

  1. Reach out to Empower Counseling and schedule your initial appointment.
  2. Get acquainted with your therapist.
  3. Embark on your journey towards personal growth and success.

Our counseling services are offered for University of Alabama students, Auburn University Students, Samford University students, and all college students in Alabama online and in person according to your schedule.

At Empower Counseling, we use Acceptance Commitment therapy for teens, college students, young adults, and professionals. We offer ACT for anxiety therapy, depression counseling, counseling for trauma and PTSD, difficult life transitions-and perfectionism.

Start today!

Other helpful blog posts:

What Does An ACT Treatment Plan For Anxiety Look Like: By Empower Counseling

Overcome Relationship Anxiety: Take Control With Counseling And Therapy With Empower Counseling

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