First a quick reminder of what mindfulness is. Mindfulness is being fully present in the moment, accepting whatever thoughts and emotions you are experiencing, with openness and without judgment. #5 Mindfulness helps you find space from your unhelpful thoughts...
There is so much out there today about mindfulness that it is difficult to know what it really is and what it can do for you. Is meditation the only way to practice mindfulness? No. Mindfulness can be practiced in many ways. Let me start with what mindfulness is not....
If you have thoughts of being unworthy, these thoughts negatively affect every aspect of your life: self-care, or lack of it, how you feel about yourself, and how you interact in your relationships. Thoughts of unworthiness Thoughts of being unworthy keeping you from...
The way to reach your goals, find your purpose and THRIVE. Video #6 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE. & steps to reach your goals, find your purpose & thrive 7...
The way to reach your goals, find your purpose and THRIVE. Video #5 in a series of videos highlighting the steps necessary to, not only, reach your goals, but to also, find your purpose and THRIVE. 7 Steps to reach your goals, find your purpose and THRIVE 7 steps to...
