Overcoming Perfectionism: Lessons from a Recovering Perfectionist. Part I. Are you constantly striving for perfection in every aspect of your life? Do you criticize yourself when you fall short of your own expectations? Do you find yourself feeling anxious and...
Setting better boundaries: A Therapist’s Guide. Setting better boundaries is essential for maintaining healthy relationships, both personally and professionally. As a therapist in Birmingham, I have seen firsthand the impact that setting and maintaining...
Caregiver Burnout: How to Prevent it from a Birmingham Therapist. If you’ve worked with me before you know that I love to point out patterns I am seeing not only in my individual client’s lives, but also in my conversations in general. When reflecting on my recent...
5 Myths about Self-Compassion: Understanding the Challenges and Transformative, Healing Power of Self-Compassion with Birmingham Trauma Specialist. “By giving ourselves unconditional kindness and comfort while embracing the human experience, as difficult as it is, we...
Top 10 Tips for Reducing Anxiety Are you looking for ways to reduce anxiety and find some peace of mind? Anxiety can be a debilitating condition that affects millions of people around the world. Whether you struggle with generalized anxiety, social anxiety, or panic...
