Do You Need Executive Coaching in Birmingham? Clues from one of Birmingham’s Best. Many business leaders find themselves at crossroads at some point in their careers. They might question their current strategies, face difficulties in managing teams, or wrestle...
Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...
How to Create Lasting Change: The 7 R’s and other Insights from An Acceptance Commitment Therapist in Birmingham Introduction Embarking on a journey of lasting change requires more than simply starting new life-enhancing behaviors. Starting new behaviors is much...
Perfectionism in College Students Versus Striving for Excellence: Thoughts from a Birmingham Therapist. Have you ever voiced concerns to others about your college experience and are met with responses like “college is supposed to be the best part of your life!” or...
A guide for overcoming an eating disorder in 2024 by a Birmingham Therapist Eating Disorder Specialist. Eating disorders can affect individuals regardless of age, gender, ethnicity, or body composition, leading to diverse physical, mental, and emotional...