Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...
How to Create Lasting Change: The 7 R’s and other Insights from An Acceptance Commitment Therapist in Birmingham Introduction Embarking on a journey of lasting change requires more than simply starting new life-enhancing behaviors. Starting new behaviors is much...
Perfectionism in College Students Versus Striving for Excellence: Thoughts from a Birmingham Therapist. Have you ever voiced concerns to others about your college experience and are met with responses like “college is supposed to be the best part of your life!” or...
A guide for overcoming an eating disorder in 2024 by a Birmingham Therapist Eating Disorder Specialist. Eating disorders can affect individuals regardless of age, gender, ethnicity, or body composition, leading to diverse physical, mental, and emotional...
What Not to Say to Someone with Anxiety: Help From A Birmingham Therapist. While your intentions may be well-meaning, there are instances where your words might unintentionally unsettle someone dealing with anxiety. Anxiety can be a crippling and isolating condition,...
Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help. Anxiety is a common human experience, but not all anxiety manifests in the same way. High Functioning Anxiety (HFA) is a distinct form of anxiety that often goes unnoticed by the...