Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help. Anxiety is a common human experience, but not all anxiety manifests in the same way. High Functioning Anxiety (HFA) is a distinct form of anxiety that often goes unnoticed by the...
When to Seek Therapy: Recognize the Signs – Insights from a Birmingham Therapist. As a therapist rooted in the vibrant community of Birmingham, we have encountered diverse struggles and triumphs within the human experience. Knowing when to seek therapy is a vital step...
What does anxiety look like for you? A personal letter from an anxiety therapist Birmingham Al. Anxiety and me go way back. From a very young age many different things made me anxious. I was worried about what other people thought about me so my face would turn red...
10 Signs you might have anxiety: by an Anxiety Therapist in Birmingham AL It is normal to get nervous from time to time. But how do you know if your level of nervousness is something to be concerned about? How do you know if what you are experiencing is something an...
Do I need therapy for eating disorders? By a Birmingham Therapist Eating disorders are complex illnesses characterized by distressing beliefs about one’s body shape, weight, and food intake. Eating disorders are serious illnesses that can lead to death. They rarely...
Five Lifestyle Tweaks to help Support Better Wellbeing: by Wanda Malhotra of Authority Magazine. It was my honor to be interviewed recently by Wanda Malhotra with Authority Magazine. I was one of many women in wellness to share 5 lifestyle tweaks that could lead to...