1. Through Online Therapy Empower Counseling in Birmingham, Alabama can help you get unstuck.

2020 has been an unusual year to say the least. Maybe you are unhappy in your current situation. Maybe you are filled with more worry about the future than you used to be. Maybe you have been feeling down longer than usual and are not sure how to pull yourself out it.

Use online therapy with Empower Counseling to get back to your normal or get to a new normal that is better than you have every experienced. Empower Counseling will help you uncover the thoughts that are keeping you stuck or overwhelmed, or both. Our thoughts are typically our greatest obstacles and what keep us stuck. Before you can move forward, we must get down to what has been holding you back. Once we uncover your obstacles, we can begin to learn how to let go of these obstacles that have been keeping you stuck. 

After we determine the obstacles that have been holding you back, Empower Counseling will use online therapy to help you gain clarity about your values. We will evaluate your 8 domains, or areas of your life, to determine the importance of each and your satisfaction level in each. Then we will go through your domains one by one so that you become crystal clear about what is important to you in your life. This will be your guide. Once we gain clarity about who you want to be and the life you want to have, we will determine what actions you can take to get you closer to that desired life and those desired relationships. When you begin taking action toward your values, what is most important to you, that is when the magic happens. As you take action toward your values, you see your confidence rise. You are now proving to yourself that you can do hard things. When you prove to yourself that you can do hard things, you begin to trust yourself more and become more confident.

Not only can online therapy with Empower Counseling help you get unstuck….It can help you move toward a life that was better than what you imagined before.

2. Online therapy with Empower Counseling offers you the connection to an anxiety specialist advance trained in Acceptance Commitment Therapy, no matter where you live in the state of Alabama. Acceptance Commitment Therapy is proven effective for the treatment of anxiety and depression in study after study. If you are going to spend your time and money going to therapy, make sure your licensed counselor uses only methods that are proven effective for the issues you are experiencing. You want your counselor to be able to say with confidence that the method she or he uses to treat your anxiety, depression, or difficult transition issues have been proven effective in studies published in peer review journals. You have that assurance when it comes to online counseling with Empower Counseling in Birmingham, Alabama. Anxiety and depression both respond well to Acceptance Commitment Therapy. ACT has a component missing from tradition CBT or Cognitive Behavioral Therapy, which is the acceptance component. I have found the acceptance component to be critical in raising self-esteem and self-confidence. ACT has the potential, which I have seen in so many of my clients, to not only help you out of your anxiety or depression symptoms but also to take you to a level of self-confidence you have not experienced before.

3. Online therapy with Empower Counseling is convenient. Whether you are in school or working, online counseling saves you the time of travel. You can experience effective online therapy from the privacy of your own home or office in just 50 minutes a week. Think about it. Is there anything else you can do for just 50 minutes a week that has the potential to change every aspect of your life for the better? Online counseling with Empower Counseling has the potential to do that for you.

4. Accessibility for all. If you experience physical limitations, it is even more difficult for you to get to a counselor’s office for in-person therapy. Online therapy with Empower Counseling offers the easiest and most accessible option for therapy. Not only that, but Empower Counseling with listen with empathy about how physical limitations and accessibility affect you personally, so that together we can minimize the affect your physical limitations have on your mental wellbeing. Physical limitations present real obstacles. But often times, how we perceive our physical limitations make all of the difference in our enjoyment of life. Let online counseling with Empower Counseling work for you.

5. Online therapy with Empower Counseling is private and confidential. I only use Hippa compliant forms of connecting with you through online therapy. Not only will you experience effective therapy from the comfort of your own home or office, no one will see you coming or going from therapy. Whether you want to share the fact that you are going to therapy to improve your situation or not is your business. Online counseling with Empower Counseling puts you in the driver seat. If you want to share your therapy experience with others, you may choose to do so. If you want to keep your therapy completely private, you may choose to do so. No one will see you coming or going from therapy and our online connection will be secure.

There are so many reasons to choose online therapy with Empower Counseling, starting with the five reasons listed above. Don’t wait for life to get better on its own if you are stuck. Reach out to Empower Counseling for online counseling and begin taking action toward the life you want today.


There are many other services, in addition to online counseling, in my Birmingham, AL counseling clinic. I specialize in providing guidance and support through teen therapy and counseling for college students. My life coaching and counseling for professionals will help you reignite your passion. I often offer therapy to help you navigate difficult life transitions. This can include starting a new career, going through a divorce, or downsizing. You might consider technology addiction therapy to help you create and maintain boundaries. If you are looking for a better, more balanced life, I am here to help you. Let’s get started.

Here is a podcast episode for you:

5 Tips to Up Your Self-Care Game Right Now | IT 062

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