How to Create Lasting Change: The 7 R’s and other Insights from An Acceptance Commitment Therapist in Birmingham Introduction Embarking on a journey of lasting change requires more than simply starting new life-enhancing behaviors. Starting new behaviors is much...
This Birmingham therapist truly wants you to be the best version of yourself in 2024. Here’s how. Have you begun crafting your plans for 2024? Are you prepared to face the upcoming year? Now is a great time to reflect on the year with respectful curiosity. What...
What Therapy can do for me: Therapists in Birmingham AL Banish Imposter Syndrome. Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a...
Acceptance Commitment Therapy with Empower Counseling: The power of living your values. Dealing with stress and anxiety can be paralyzing, keeping you from accomplishing what you want to accomplish in life. It can be absolutely debilitating. Running from and avoiding...
Acceptance Commitment Therapy with Empower Counseling can help get back to living the life you want live right now.. Nothing about life has been ‘normal for over a year now. Covid-19 has made life difficult in so many ways. In some ways we have had to get back to the...
