Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Acceptance Commitment Therapy for anxiety: More happiness by Empower Counseling The findings of a well respected study from 2010, that sampled individual’s ongoing thoughts, feelings, and actions, are not surprising to this Acceptance Commitment Therapist. The study...
Work-life balance is impossible: Try Acceptance Commitment Therapy instead. Think about one of those old scales that have two sides, like the one in the photo above. What does it take to balance those scales? It takes the EXACT same weight on each side of the scale to...
Acceptance Commitment Therapy with Empower Counseling: The power of living your values. Dealing with stress and anxiety can be paralyzing, keeping you from accomplishing what you want to accomplish in life. It can be absolutely debilitating. Running from and avoiding...
Acceptance Commitment Therapy with Empower Counseling can help get back to living the life you want live right now.. Nothing about life has been ‘normal for over a year now. Covid-19 has made life difficult in so many ways. In some ways we have had to get back to the...
