What Does an ACT Treatment Plan for Anxiety Look Like? Introduction Anxiety is experiencing an upward trend and has emerged as a prevailing mental health concern in the United States. Approximately 40 million adults are estimated to be affected by an anxiety disorder,...
1. Act therapy with Empower Counseling can help you navigate your anxiety symptoms as you become aware of the thoughts that are causing you distress. ACT therapy is proven effective for the treatment of anxiety for many reasons. Our brains try to make us believe that...
