Stepping into Anxiety: The Flip Side of Your Comfort Zone Anxiety is a common experience that many of us face in our daily lives. It can manifest in various ways, such as feeling nervous before a big presentation or worrying about an upcoming event. While anxiety is...
Mental Health and Money: An Unexpected Relationship When we think about mental health, topics like stress, relationships, and work often come to mind. However, one aspect that is often overlooked is the relationship between mental health and money. The American...
Are you struggling with anxiety in Birmingham and looking for effective counseling services? Empower Counseling offers a unique approach to anxiety counseling in Birmingham that focuses on Acceptance Commitment Therapy. This innovative therapy method has shown great...
Body Dysmorphia: How Often Does it Actually Occur? Body dysmorphia, also known as body dysmorphic disorder is a mental health condition characterized by a preoccupation with perceived flaws or defects in one’s appearance. This preoccupation can lead to...
Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...
