Sleep, nutrition, and social connection for anxiety and depression by Empower Counseling. Here at Empower Counseling, our skilled and compassionate therapists evaluate all aspects of a client’s life to help our clients reach their goals in therapy. When it comes to...
Counseling for professionals with Empower Counseling: 3 Reasons why it can help you As a professional, there is a great deal of pressure on you. You might be navigating a busy medical practice, managing a law firm, responsible for many clients, or managing employees....
How to navigate the holidays with family: By Empower Counseling, Birmingham, Alabama I recently had the honor of contributing to an article for the DailyOM written by Paige Brettington called, “Therapists’ Strategies for Dealing with Difficult Family Members”. Paige...
Anxiety counseling for codependency with Empower Counseling. Do you often find yourself putting other people in your life before yourself at all cost? Has this caused you to neglect your own needs and wants? Maybe you tell yourself this is just how you are and you are...
Overcoming procrastination: Time Management skills from Empower Counseling. Does your college student struggle with procrastination? Chances are you student is not lazy. Your student is most likely in need of better time management skills. Poor Time Management Impacts...
