Are you a perfectionist needing anxiety counseling with Empower Counseling? Are you a perfectionist needing anxiety counseling??? You might be thinking, “I don’t have to have everything in my life just so, so I can not be a perfectionist”. My house is a...
3 Mind tricks that lead to anxiety and depression: by Empower Counseling Through working with clients using Acceptance Commitment Therapy, we at Empower Counseling recognize many ways our brains keep us stuck in our heads rather than living our lives in the present...
Do I have symptoms of anxiety or depression? Empower Counseling can help. Anxiety and depression have differing symptoms for the most part but there are some symptoms they both share. Do i have anxiety? Anxiety typically involves nervousness, worry or dread. That can...
Addiction Counseling at Empower Counseling in Birmingham, Alabama: When Does Drinking Become Dependence? Over the last several decades the public has been exposed to one substance abuse crisis after another. From marijuana, to the crack epidemic, to the opioid...
Anxiety Counseling for codependency: Empower Counseling Can Help. What is codependency? Codependency can come in many forms and there are many accurate definitions of codependency. Melanie Beattie, author of Codependent No More calls codependency: “Allowing another...
