UNDERSTANDING THE BASICS OF ACCEPTANCE COMMITMENT THERAPY (ACT) Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that aims to help individuals develop psychological flexibility by learning how to accept uncomfortable thoughts and emotions while...
Seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling. Are you considering seeing an anxiety therapist, but don’t know where to start? Choosing the right therapist for your needs can be a daunting task. With so many options...
The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling Anxiety presents in many different ways. You might first feel the anxiety in your body. It might feel like your pulse racing, your heart pounding, and a heaviness in your chest. It might simply feel...
Anxiety counseling for “not enough”: by Empower Counseling in Birmingham, Alabama Do you ever tell yourself you are “not enough”? Do you have thoughts of not being thin enough, not being a good enough girlfriend, not being smart enough? You are not alone....
Counseling for Samford Students with Empower Counseling: Time Management is key to Strong Mental Health Efficient time management is necessary to be your most productive.. But did you know that efficient and intentional time management can go a long way toward helping...