Body Dysmorphia: How Often Does it Actually Occur? Body dysmorphia, also known as body dysmorphic disorder is a mental health condition characterized by a preoccupation with perceived flaws or defects in one’s appearance. This preoccupation can lead to...
Is overthinking anxiety? Is your mind like a highway with ceaseless traffic, where thoughts speed across the lanes relentlessly? If you are always caught up in a whirlpool of thoughts, which revolve around ‘what ifs’ and worst-case scenarios, you might be...
Do You Have High Functioning Anxiety? Understanding, Recognizing, and Seeking Help. Anxiety is a common human experience, but not all anxiety manifests in the same way. High Functioning Anxiety (HFA) is a distinct form of anxiety that often goes unnoticed by the...
How to Find a Therapist Near Me: Top Ten Tips and What to Avoid. Finding the right therapist can be a transformative journey that significantly impacts your mental health and well-being. Therapy is a personal and often vulnerable experience, so selecting the right...
How Perfectionism Can Ruin Your Life: Therapy for Perfectionism with Empower Counseling. Let’s start with what perfectionism is not. Perfectionism is not holding yourself to high standards and setting lofty goals for yourself. Perfectionism is setting an unattainable...
