Therapist in Birmingham, Alabama: How to find the Best Fit for you. You have not been feeling like yourself. You might be struggling to find motivation. Maybe you are feeling overwhelmed, unable to focus, or get things done the way you used to. You might be finding it...
Smart Phone use increasing anxiety: Anxiety Specialists, Empower Counseling Have you ever wondered whether how you interact with your phone could be contributing to your anxiety? Making it worse? Technology is amazing. The fact that we can pull out a device that is...
Anxiety Counseling for self-confidence by Empower Counseling. I am going to tell you something your brain would never admit to. IT LIES. Yes, your brain lies to you. Sometimes it convinces you that you are right when you are not. Sometimes it tells you that you can...
How to navigate the holidays with family: By Empower Counseling, Birmingham, Alabama I recently had the honor of contributing to an article for the DailyOM written by Paige Brettington called, “Therapists’ Strategies for Dealing with Difficult Family Members”. Paige...
Anxiety counseling for codependency with Empower Counseling. Do you often find yourself putting other people in your life before yourself at all cost? Has this caused you to neglect your own needs and wants? Maybe you tell yourself this is just how you are and you are...
