Birmingham Therapist Shares 4 Mental Health Tips for Graduate School Students. Graduate school is a unique experience that can bring both tremendous opportunities and daunting challenges. It’s a time where students deepen their expertise, contribute to their...
Mental Health and Money: An Unexpected Relationship When we think about mental health, topics like stress, relationships, and work often come to mind. However, one aspect that is often overlooked is the relationship between mental health and money. The American...
Perfectionism in College Students Versus Striving for Excellence: Thoughts from a Birmingham Therapist. Have you ever voiced concerns to others about your college experience and are met with responses like “college is supposed to be the best part of your life!” or...
New Year, New You? How Therapy in Birmingham can help. As we usher in a new year, many of us make resolutions to improve ourselves, whether it’s by adopting healthier habits, pursuing new goals, or addressing personal issues. While the idea of a “new you” may sound...
