Tips to Lower Anxiety from Empower Counseling: The summer between high school and college can be a time of uncertainty and anxiety. As humans, we tend to like predictability. We like to know what is going to happen next, so that we know we can handle it….that we will...
Summer and anxiety in college students: Empower Counseling in Birmingham, Alabama. Summer can be a time of relaxation and rejuvenation. Summer can also be a time for high anxiety, especially for college students. Depression, anxiety, and loneliness are more and more...
Counseling for teens and College students with Empower Counseling: Choosing the best college or graduate school for you. The 2019 college admissions bribery scandal (Operation Varsity Blues) shone a spotlight on, not only, the ultracompetitive nature of college...
Counseling for Auburn Students with Empower Counseling: Time Management is key to Strong Mental Health Efficient time management is key to being your most productive. More importantly, intentional and efficient time management go a long way toward helping you achieve...
Counseling for Difficult Life Transitions with Empower Counseling: 3 Tips for Transitioning from College to Work At Empower Counseling we have seen many clients struggle when transitioning from college to their first job. First, let us look at some of the common...