Depression Counseling with Empower Counseling for bad habits that come with depression. The new year is typically a time when we make resolutions… a time when we take stock about our habits and what we really need to improve upon to make our lives better. It is...
For many, the Depression counseling for the holidaus: Helpful tips from Empower Counseling. For some people, the holidays are the best time of the year. For others, the holidays only amplify what they see as not going right in their lives. There are many triggers that...
Strong mental health with Empower Counseling. Strong mental health with Empower Counseling. Mental health exists along a spectrum. On one end, the negative end, lives depression, anxiety, and even, suicidal thoughts. Strong mental health exists on the opposite side of...
Depression Counseling in Birmingham, Alabama : Acceptance Commitment Therapy with Empower Counseling. Research has shown that Acceptance Commitment Therapy is an effective treatment for depression. ACT can significantly decrease the symptoms of depression, improve...
The definition of mental health by Empower Counseling in Birmingham, Alabama. The World Health Organization defines mental health as, “A state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work...
