Acceptance Commitment Therapy for anxiety: More happiness by Empower Counseling The findings of a well respected study from 2010, that sampled individual’s ongoing thoughts, feelings, and actions, are not surprising to this Acceptance Commitment Therapist. The study...
Anxiety Counseling for self-confidence by Empower Counseling. I am going to tell you something your brain would never admit to. IT LIES. Yes, your brain lies to you. Sometimes it convinces you that you are right when you are not. Sometimes it tells you that you can...
Anxiety, depression and sleep by Empower Counseling. Sleep is the bedrock of mental and physical health. It is the concrete foundation upon which we build our lives. Without a strong foundation, nothing we build on atop it will be stable. Americans on average are...
Sleep, nutrition, and social connection for anxiety and depression by Empower Counseling. Here at Empower Counseling, our skilled and compassionate therapists evaluate all aspects of a client’s life to help our clients reach their goals in therapy. When it comes to...
Counseling for professionals with Empower Counseling: 3 Reasons why it can help you As a professional, there is a great deal of pressure on you. You might be navigating a busy medical practice, managing a law firm, responsible for many clients, or managing employees....
