Work-life balance is impossible: Try Acceptance Commitment Therapy instead. Think about one of those old scales that have two sides, like the one in the photo above. What does it take to balance those scales? It takes the EXACT same weight on each side of the scale to...
Executive coaching with Empower Counseling & Coaching to be your most successful. There are so many reasons executive coaching will lead you to your most successful self. Let’s dive right in! The number one reason to begin executive coaching is that it will help...
The benefits anxiety counseling for self-awareness with Empower Counseling Achieving a higher level of self-awareness is the first step toward personal growth. At Empower Counseling in Birmingham, Alabama, our counselors specialize in anxiety counseling. I do not just...
Depression and LGBTQ+ Adults: Empower Counseling is Here to Help. Prevalence According to the National Alliance on Mental Illness, “LGB adults are more than twice as likely as heterosexual adults to experience a mental health condition. Transgender individuals are...
Depression is a mental health disorder that affects a large part of any population. But it is especially prevalent among LGBTQ+ youth. The causes can differ from person to person. However, the disorder itself often leads to similar struggles and negative outcomes if...
