Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Opioid addiction and codependency: counseling for codependency with Empower Counseling offers relief to loved ones of addicts. The opioid crisis has affected just about everyone in this country over the last few decades in some way. Even if you are not an addict...
Acceptance Commitment Therapy for anxiety: More happiness by Empower Counseling The findings of a well respected study from 2010, that sampled individual’s ongoing thoughts, feelings, and actions, are not surprising to this Acceptance Commitment Therapist. The study...
Anxiety Counseling for self-confidence by Empower Counseling. I am going to tell you something your brain would never admit to. IT LIES. Yes, your brain lies to you. Sometimes it convinces you that you are right when you are not. Sometimes it tells you that you can...
Anxiety, depression and sleep by Empower Counseling. Sleep is the bedrock of mental and physical health. It is the concrete foundation upon which we build our lives. Without a strong foundation, nothing we build on atop it will be stable. Americans on average are...
