Six Mental Health Tips for Teens During Finals: Notes from a Birmingham Therapist It’s every high school student’s favorite time of year… finals! I am absolutely kidding when I say that. I know when I was in school I did not look forward to the end of year craziness....
Setting better boundaries: A Therapist’s Guide. Setting better boundaries is essential for maintaining healthy relationships, both personally and professionally. As a therapist in Birmingham, I have seen firsthand the impact that setting and maintaining...
How Perfectionism Can Ruin Your Life: Therapy for Perfectionism with Empower Counseling. Let’s start with what perfectionism is not. Perfectionism is not holding yourself to high standards and setting lofty goals for yourself. Perfectionism is setting an unattainable...
Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
Are you a perfectionist needing anxiety counseling with Empower Counseling? Are you a perfectionist needing anxiety counseling??? You might be thinking, “I don’t have to have everything in my life just so, so I can not be a perfectionist”. My house is a...
