Setting better boundaries: A Therapist’s Guide. Setting better boundaries is essential for maintaining healthy relationships, both personally and professionally. As a therapist in Birmingham, I have seen firsthand the impact that setting and maintaining...
How Perfectionism Can Ruin Your Life: Therapy for Perfectionism with Empower Counseling. Let’s start with what perfectionism is not. Perfectionism is not holding yourself to high standards and setting lofty goals for yourself. Perfectionism is setting an unattainable...
Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
Are you a perfectionist needing anxiety counseling with Empower Counseling? Are you a perfectionist needing anxiety counseling??? You might be thinking, “I don’t have to have everything in my life just so, so I can not be a perfectionist”. My house is a...
Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
