Why New Year’s Resolutions Don’t Work by Empower Counseling

Why New Year’s Resolutions don’t work with Empower Counseling. Approximately 80% of New Year’s resolutions fail. Yet year after year people continue to begin each year with such resolutions. Why do these New Year’s resolutions typically fail? Here are three reasons...

Mindfulness Exercises: Empower Counseling in Birmingham, Alabama

Mindfulness exercises: Empower Counseling in Birmingham, Alabama. Mindfulness is one facet of Acceptance Commitment Therapy, an evidenced based therapy proven effective for anxiety and depression, offered by Empower Counseling. I wanted to share this helpful article...