Are you a perfectionist? 10 questions to ask yourself to find out by Empower Counseling in Birmingham, Alabama. When I ask people if they think they are perfectionists, the common response is “I’m not a neat freak so, I’m not a perfectionist. Being a “neat...
Is your phone causing anxiety? According to the American Psychological Association, which studied stress in America, “Those who said they were constantly connected to the devices had significantly higher levels of stress than those who said they weren’t”. So just how...
Coronasomnia is real and Empower Counseling in Birmingham, Alabama can help. It is national sleep awareness week. Recently Dr. Michael Breus, sleep specialist, stated on the Today Show that Cornonasomnia is a real thing. Nearly 40% of adults in the United States are...
1. Act therapy with Empower Counseling can help you navigate your anxiety symptoms as you become aware of the thoughts that are causing you distress. ACT therapy is proven effective for the treatment of anxiety for many reasons. Our brains try to make us believe that...