Mindfulness exercises: Empower Counseling in Birmingham, Alabama. Mindfulness is one facet of Acceptance Commitment Therapy, an evidenced based therapy proven effective for anxiety and depression, offered by Empower Counseling. I wanted to share this helpful article...
Empower Counseling in Birmingham, Alabama often teaches mindfulness techniques as one tool to address symptoms of anxiety and manage Covid stress. I recently shared one of my favorite and most effective mindfulness exercises with Fingerprint for Success, so I thought...
I was recently interviewed by Beau Henderson of Authority Magazine on how to develop mindfulness and serenity during times of stress. During Coviv-19, and other stressful times in life, it is important to remember that there is so much you can do to spread hope and...
