From Self-Sabotage to Self-Love: Overcoming Negative Core Beliefs. Negative core beliefs are deeply ingrained beliefs we hold about ourselves, others, and the world around us. These beliefs shape how we view ourselves and our place in the world, often leading to...
New Year, New You? How Therapy in Birmingham can help. As we usher in a new year, many of us make resolutions to improve ourselves, whether it’s by adopting healthier habits, pursuing new goals, or addressing personal issues. While the idea of a “new you” may sound...
How to Find a Therapist Near Me: Top Ten Tips and What to Avoid. Finding the right therapist can be a transformative journey that significantly impacts your mental health and well-being. Therapy is a personal and often vulnerable experience, so selecting the right...
How to be Happier through Therapy in Birmingham, Al. with Empower Counseling. Research highlights the substantial impact of positive emotions on various aspects of life. They play a pivotal role in forging friendships, enhancing marital satisfaction, boosting incomes,...
