New Year, New You? How Therapy in Birmingham can help. As we usher in a new year, many of us make resolutions to improve ourselves, whether it’s by adopting healthier habits, pursuing new goals, or addressing personal issues. While the idea of a “new you” may sound...
Introduction What Can Therapy with Empower Counseling Do For Me?: Be That Positive Person Nurturing your mental health is akin to tending to your physical well-being, but it’s a facet often overlooked. Mental health is frequently disregarded until a breaking...