Therapy for Auburn University Students: 3 Reasons it Can Help You
Fall at Auburn University can be so beautiful. Tailgating before football games at the sea of white tents…Enjoying the energy of a football game in Jordan-Hare stadium…Rolling Toomer’s Corner after a big win, and hanging out at Skybar, or another favorite chill spot. There is always something to do. When there is so much fun to be had in other areas of your life, how do you manage to study and make the grades you want to make?
Therapy for Auburn University students: 3 Reasons it can help you. Reason #1:
Self-Esteem
The social scene at Auburn University is no joke. If you are struggling with social anxiety or self-esteem issues, therapy can help. Self-esteem and social anxiety are closely related. If you are anxious about what others think of you, that is because of the image you have of yourself. It is because of how you criticize your imperfections. If you don’t love who you are, you will assume others are judging you as harshly as you are judging yourself. Therefore, if you do not enjoy high self-esteem, you will be anxious in social situations.
Through Acceptance Commitment Therapy, Kathryn, Adam, or Kristine can help guide you from a place of low self-esteem and anxiety, to a place of high self-esteem and confidence.
Therapy for Auburn University students: 3 Reasons it can help you: Reason #2
Time Management:
With so many social opportunities at Auburn University and so much fun to be had, it is incredibly helpful to become a time management Ninja. If you maximize your productivity and minimize wastes of time, you can be very social AND do very well academically. This takes a system of time management, together with mindful and intentional planning. Most people become overwhelmed when it comes to planning out and scheduling all that they have to do. This causes procrastination, stress, and underperformance.
Counseling for Auburn University students with Empower Counseling in Birmingham can help. We can teach you our time management system. We break down in such a way that it is not overwhelming and completely doable. If you struggle with managing your life, think you are wasting too much time, and not achieving the results you want, therapy for Auburn University students with Empower Counseling is for you.
Therapy for Auburn University students: 3 Reasons it can help you: Reason #3
Anxiety or Depression
If you are suffering from anxiety or depression, you are not enjoying your life and your college experience at Auburn University the way you could. Your grades and social life will both suffer. You do not have to live this way. Empower Counseling offers Counseling for Auburn University students online and in-person. We use Acceptance Commitment Therapy to help you go from procrastination, low self-esteem, anxious, and depressed to enjoying your most satisfying and fulfilling life.
Counseling for college students is not the only service our Birmingham counseling clinic offers. We also offer counseling for teens, young adults, and professionals.
It is simple to begin down the path of living your best life. Empower Counseling offers counseling for college students according to your schedule.
Begin Online Counseling for Auburn University Students in Tuscaloosa, AL with Empower Counseling
Starting college can be overwhelming. You have a new role that can be difficult to navigate. Fortunately, online therapy for Auburn University college students can help you. We can help you find your way. As experienced online therapists, we help college students lean into their roles. To start your online therapy for college students, follow these simple steps:
- Contact Empower Counseling and set up an appointment.
- Get to know, Kathryn, Adam or Kristine as your new online therapist.
- Start your journey toward a more self-confident, clear future.
Other Counseling Services Provided in Alabama
Online therapy for college students at the Auburn University is not the only service we provide. We are able to see clients in Birmingham, AL counseling clinic or through online therapy. we provide anxiety therapy, depression counseling, and counseling for difficult life transitions. Additionally, we provide counseling for teens to help them with new obstacles. I also offer life coaching and healthy technology lifestyles.
Contact Empower Counseling by sending an email from the Home Page of this website or calling 205-730-6570