Fall at the University of Alabama can be so beautiful. Tailgating before football games at Denny
Chimes… Enjoying the energy of a football game in Bryant-Denny stadium… Hanging out at Galettes, or
another favorite chill spot. There is always something to do. When there is so much fun to be had in
other areas of your life, how do you manage to study and make the grades you want to make? Therapy for college students in Tuscaloosa can help answer these questions.
Time Management:
With so many social opportunities and so much fun to be had, it is incredibly helpful to become a time
management Ninja. If you maximize your productivity and minimize waste of time, you can be very
social AND do very well academically. This takes a system of time management, together with mindful
and intentional planning. Most people become overwhelmed when it comes to planning out and
scheduling all that they have to do. This causes procrastination, stress, and underperformance.
Counseling for University of Alabama students with Empower Counseling in Birmingham can help. We
can teach you our time management system. We break down in such a way that it is not overwhelming
and completely doable. If you struggle with managing your life, think you are wasting too much time,
and not achieving the results you want, therapy for University of Alabama students with Empower
Counseling is for you.
Self-Esteem:
The social scene at the University of Alabama is no joke. If you are struggling with social anxiety or self-
esteem issues, therapy can help. Self-esteem and social anxiety are closely related. If you are anxious
about what others think of you, that is because of the image you have of yourself. It is because of how
you criticize your imperfections. If you don’t love who you are, you will assume others are judging you as
harshly as you are judging yourself. Therefore, if you do not enjoy high self-esteem, you will be anxious
in social situations.
Through Acceptance Commitment Therapy, Kathryn, Adam, or Kristine can help guide you from a place
of low self-esteem and anxiety, to a place of high self-esteem and confidence.
Anxiety or Depression:
If you are suffering from anxiety or depression, you are not enjoying your life and your college experience the way you could. Your grades and social life will both suffer. You do not have to live this way. Empower Counseling offers Counseling for University of Alabama students online and in person. We use Acceptance Commitment Therapy to help you go from procrastination, low self-esteem, anxiety, and depression to enjoying your most satisfying and fulfilling life.
It is simple to begin down the path of living your best life. Empower Counseling offers counseling for college students according to your schedule.
Counseling for college students is not the only service our Birmingham counseling clinic offers. We also offer counseling for teens, young adults, and professionals.
Begin Online Therapy for College Students at the University of Alabama in Tuscaloosa, AL with Empower Counseling
Starting college can be overwhelming, especially considering the global health crisis. You have a new role that can be hard to navigate. Fortunately, online therapy for University of Alabama college students can help. I can help you find your way. As an experienced online therapist, I help college students lean into their roles. To start your online therapy for college students, follow these simple steps:
- Contact Empower Counseling and set up an appointment.
- Get to know, Kathryn, Adam, or Kristine as your new online therapist.
- Start your journey toward a more self-confident, clear future.
Other Counseling Services Provided in Alabama
Online therapy for college students at the University of Alabama is not the only service we provide. We are able to see clients in Birmingham, AL counseling clinic or through online therapy. We provide anxiety therapy, depression counseling, and counseling for difficult life transitions. Additionally, we provide counseling for teens to help them with new obstacles. Kathryn also offers life coaching and healthy technology lifestyles. We look forward to getting to know you better!