Covid stress is real. It has been a year now since anything in our lives has been considered normal. When life around you seems out of control, there are ways to take back your sense of control with mindfulness for Covid Stress with Empower Counseling. Mindfulness,...
As a whole, our mental health in America is suffering. Empower Counseling understands that we are such social creatures by nature, we crave interaction with others on a deep level. If we don’t have it, anxiety tends to increase. If you happen to be in high school or...
Do I have anxiety? Ask yourself this one important question to find out the answer You may be asking yourself, “how do I know if I have anxiety?”. I could give you the technical definitions of all of the different types of anxieties and list the symptoms...
