Try anxiety therapy with Empower Counseling. Introduction Do you ever feel like you’re not good enough? Like you are not meeting your expectations or those of others? Like every time you speak to others you go over the conversation a million times in your head...
What Does an ACT Treatment Plan for Anxiety Look Like? Introduction Anxiety is experiencing an upward trend and has emerged as a prevailing mental health concern in the United States. Approximately 40 million adults are estimated to be affected by an anxiety disorder,...
5 tips to conquer anxiety from an experienced therapist: Empower Counseling Anxiety is a common mental health issue that can affect anyone at any stage of life. According to Forbes Health, anxiety disorders such as generalized anxiety, ...
The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling Anxiety presents in many different ways. You might first feel the anxiety in your body. It might feel like your pulse racing, your heart pounding, and a heaviness in your chest. It might simply feel...
Anxiety Therapy in Birmingham, Alabama: Acceptance Commitment Therapy at Empower Counseling Stands Out. There are many great therapists in Birmingham, just like there are many great doctors in Birmingham. But every doctor is not an expert in every medical issue. You...
