What Not to Say to Someone with Anxiety: Help From A Birmingham Therapist. While your intentions may be well-meaning, there are instances where your words might unintentionally unsettle someone dealing with anxiety. Anxiety can be a crippling and isolating condition,...
What does anxiety look like for you? A personal letter from an anxiety therapist Birmingham Al. Anxiety and me go way back. From a very young age many different things made me anxious. I was worried about what other people thought about me so my face would turn red...
Feeling cozy? Or, do the holidays bring you stress? The holiday season can be time of joy, celebration, and togetherness. However, the holiday season can also be a time of great stress and anxiety. Whether you have strained family relationships, financial pressures,...
Introduction The Top 10 Reasons Why Investing in Anxiety Therapy Is Essential “Tell me, what do you plan to do with your one wild and precious life?” – Mary Oliver. If you aren’t enjoying that life to the fullest, anxiety therapy can help. Why Invest...
Top 10 reasons ACT is effective therapy for University of Alabama students. Introduction From the iconic Bryant-Denny Stadium to the historic Denny Chimes, the picturesque Quad to the energetic Coleman Coliseum, and the warm ambiance of Gallettes, the University of...