Counseling for Anxiety and Burnout with Empower Counseling. Let’s start with a common definition of burnout. Burn out is a state pf physical, mental, and emotional exhaustion. Most definitions attribute this state to excessive or prolonged stress. What most...
Anxiety counseling by Empower Counseling in Birmingham, Alabama: Why it is a good idea right now. About 1 in every 5 people in the United States suffer from some form of anxiety right now. There are several different types of anxiety, including, but not limited to,...
4 questions to ask yourself before starting anxiety therapy in Birmingham, Alabama. Anxiety disorders affect almost 1 in every 5 people over 18 in the United States. However, anxiety disorders are highly treatable. Kathryn Ely, of Empower Counseling, is advance...
Anxiety therapy for Perfectionism with Empower Counseling Part II: 10 dangers of perfectionism in business. What does perfectionism cost us in our careers? You might need anxiety Therapy for perfectionism with Empower Counseling if you suffer from self-oriented,...
