Try anxiety therapy with Empower Counseling. Introduction Do you ever feel like you’re not good enough? Like you are not meeting your expectations or those of others? Like every time you speak to others you go over the conversation a million times in your head...
Anxiety Counseling: 3 Common Issues Empower Counseling in Birmingham, Alabama can help solve. Have you ever thought of yourself as a perfectionist? Do you have any symptoms of anxiety? What if you are not sure? Research has linked perfectionism and anxiety....
Anxiety counseling in Birmingham, Alabama: How to find the best fit for you. All mental health counselors are not the same. We each have our own theories of practice to which we ascribe. There are so many different theories of counseling, including but not limited to,...
Strong mental health with Empower Counseling. Strong mental health with Empower Counseling. Mental health exists along a spectrum. On one end, the negative end, lives depression, anxiety, and even, suicidal thoughts. Strong mental health exists on the opposite side of...
4 questions to ask yourself before starting anxiety therapy in Birmingham, Alabama. Anxiety disorders affect almost 1 in every 5 people over 18 in the United States. However, anxiety disorders are highly treatable. Kathryn Ely, of Empower Counseling, is advance...
