Summer and anxiety in college students: Empower Counseling in Birmingham, Alabama. Summer can be a time of relaxation and rejuvenation. Summer can also be a time for high anxiety, especially for college students. Depression, anxiety, and loneliness are more and more...
Counseling for teens and College students with Empower Counseling: Choosing the best college or graduate school for you. The 2019 college admissions bribery scandal (Operation Varsity Blues) shone a spotlight on, not only, the ultracompetitive nature of college...
Counseling for Anxiety and Burnout with Empower Counseling. Let’s start with a common definition of burnout. Burn out is a state pf physical, mental, and emotional exhaustion. Most definitions attribute this state to excessive or prolonged stress. What most...
Counseling for College Students with Empower Counseling: Graduation Stress. I bet everyone is asking you “How excited are you to be graduating this year?”. What thoughts come up for you when you hear this question? I imagine your head is filled with many...
Counseling for Auburn Students with Empower Counseling: Time Management is key to Strong Mental Health Efficient time management is key to being your most productive. More importantly, intentional and efficient time management go a long way toward helping you achieve...
