The importance of boundaries for your mental well-being: From a Birmingham therapist. Setting boundaries is crucial for maintaining your mental well-being. Boundaries act as a protective shield, helping you establish limits and protect your emotional and mental...
Mental Health Tips for Students: Thoughts from a Birmingham Therapist. When reflecting on my work with middle school students high school students, college students, and even graduate students at Empower Counseling, one of the most common conversations that I have is...
Perfectionism in College Students Versus Striving for Excellence: Thoughts from a Birmingham Therapist. Have you ever voiced concerns to others about your college experience and are met with responses like “college is supposed to be the best part of your life!” or...
Top 10 reasons why ACT is effective Therapy for Samford Students Introduction Discovering the path to personal and academic success is a pivotal journey for every student, and at Samford University, the ACT counseling approach stands as an unwavering beacon of...
Top 10 reasons ACT is effective therapy for University of Alabama students. Introduction From the iconic Bryant-Denny Stadium to the historic Denny Chimes, the picturesque Quad to the energetic Coleman Coliseum, and the warm ambiance of Gallettes, the University of...
