Counseling for College Students with Empower Counseling: Graduation Stress. I bet everyone is asking you “How excited are you to be graduating this year?”. What thoughts come up for you when you hear this question? I imagine your head is filled with many...
Tips for Premarital Stress: Empower Counseling for difficult life transitions The time between when you become engaged and when you say “I do” can be one of the most stressful times in your life. Here are 3 reasons the time of engagement is so stressful and some tips...
Counseling for difficult life transitions with Empower Counseling: 3 tips for transitioning from High School to College. Life transitions are periods of life in which we deal with great change. It is easy to stumble during these important times in life if you are not...
Resilience is the key to mental health. SO… Resilience is the key to mental health: What is Resilience? Resilience is the process of adapting well in the face of trauma, threats, tragedy, adversity, or significant sources of stress—such as relationship problems,...