“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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HOW therapy for teens CAN HELP COMBAT ANXIETY AND STRESS
How therapy for teens can help combat anxiety and stress. Teen development It is estimated by the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. There are four developmental tasks teens must...
discover the benefits of Acceptance Commitment Therapy for depression counseling: by empower counseling
Discover the benefits of Acceptance Commitment Therapy for Depression Counseling: by Empower Counseling. What is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals become more aware of their thoughts,...
Overcome Relationship Anxiety: Take Control with Counseling and Therapy with empower counseling
Overcome relationship anxiety :Take control with counseling and therapy with Empower Counseling.. What is Relationship Anxiety? Relationship anxiety is a feeling of insecurity, doubt, fear, and worry about a relationship. It can show up in different ways, such as...
Discover the Benefits of Anxiety Counseling Birmingham: by Empower Counseling
Discover the benefits of anxiety counseling Birmingham; By Empower Counseling. Are you feeling overwhelmed by anxiety? If so, you're not alone. Anxiety is one of the most common mental health issues in the United States and it can lead to feelings of helplessness and...
5 TIPS to conquer anxiety FROM AN EXPERIENCED anxiety THERAPIST: EMPOWER COUNSELING
5 tips to conquer anxiety from an experienced therapist: Empower Counseling Anxiety is a common mental health issue that can affect anyone at any stage of life. According to Forbes Health, anxiety disorders such as generalized anxiety, ...
Acceptance Commitment Therapy for Anxiety Therapy in Birmingham, Alabama: Why is it so effective? By Empower Counseling
UNDERSTANDING THE BASICS OF ACCEPTANCE COMMITMENT THERAPY (ACT) Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that aims to help individuals develop psychological flexibility by learning how to accept uncomfortable thoughts and emotions while...
WHY IS TRAUMA INFORMED CARE IMPORTANT?: by empower counseling
Why is trauma informed care important? By Empower Counseling At some point in our lives, we can all face traumatic experiences that affect us deeply. Trauma experienced in childhood or adulthood has a lasting impact on our mental and physical wellbeing - but the good...
seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling
Seven questions to ask yourself before choosing your anxiety therapist: Empower Counseling. Are you considering seeing an anxiety therapist, but don’t know where to start? Choosing the right therapist for your needs can be a daunting task. With so many options...
Is my College Student Depressed?: By Empower Counseling
Is my College Student Depressed?: By Empower Counseling. In 2022, over 77% of college students struggled with moderate to severe psychological distress. Over one third (35%) were diagnosed with anxiety. Over one quarter (17%) were diagnosable with depression. These...
Trauma from the Covid Pandemic: by Empower Counseling
Trauma from the Covid Pandemic: by Empower Counseling Trauma from the Covid pandemic is real. As stated in our previous blog post, “Big T” and “little t” Trauma: By Empower Counseling, many different events can cause trauma responses in individuals. Not everyone...
“Big T” and “Little T” Trauma: by Empower Counseling in Birmingham, Alabama
“Big T” and “Little T” Trauma: by Empower Counseling in Birmingham, Alabama When most people think about trauma, they think about combat, war, physical or sexual abuse, and catastrophic events. They would be correct. These are all extremely traumatic experiences....
The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling
The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling Anxiety presents in many different ways. You might first feel the anxiety in your body. It might feel like your pulse racing, your heart pounding, and a heaviness in your chest. It might simply feel...