“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
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The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling
The Top 5 Signs You Need Anxiety Counseling: By Empower Counseling Anxiety presents in many different ways. You might first feel the anxiety in your body. It might feel like your pulse racing, your heart pounding, and a heaviness in your chest. It might simply feel...
Anxiety Counseling for “Not enough”: by Empower Counseling in Birmingham, Alabama
Anxiety counseling for “not enough”: by Empower Counseling in Birmingham, Alabama Do you ever tell yourself you are "not enough"? Do you have thoughts of not being thin enough, not being a good enough girlfriend, not being smart enough? You are not alone. This is a...
Counseling for samford students with empower counseling: time management is the key to strong mental health
Counseling for Samford Students with Empower Counseling: Time Management is key to Strong Mental Health Efficient time management is necessary to be your most productive.. But did you know that efficient and intentional time management can go a long way toward helping...
Are you a perfectionist needing anxiety counseling with Empower counseling?
Are you a perfectionist needing anxiety counseling with Empower Counseling? Are you a perfectionist needing anxiety counseling??? You might be thinking, "I don’t have to have everything in my life just so, so I can not be a perfectionist". My house is a mess. My...
3 Mind tricks that lead to anxiety and depression: by Empower Counseling
3 Mind tricks that lead to anxiety and depression: by Empower Counseling Through working with clients using Acceptance Commitment Therapy, we at Empower Counseling recognize many ways our brains keep us stuck in our heads rather than living our lives in the present...
Do I have Anxiety or Depression?: Empower Counseling can help.
Do I have symptoms of anxiety or depression? Empower Counseling can help. Anxiety and depression have differing symptoms for the most part but there are some symptoms they both share. Do i have anxiety? Anxiety typically involves nervousness, worry or dread. That can...
Addiction Counseling at Empower Counseling in Birmingham, Alabama: When Does Drinking Become Dependence?
Addiction Counseling at Empower Counseling in Birmingham, Alabama: When Does Drinking Become Dependence? Over the last several decades the public has been exposed to one substance abuse crisis after another. From marijuana, to the crack epidemic, to the opioid...
Acceptance Commitment Therapy: What makes ACT different by Empower Counseling?
Acceptance Commitment Therapy: What makes ACT different by Empower Counseling? Acceptance Commitment Therapy is an action oriented therapy. Act stems from cognitive-behavioral therapy and from traditional behavioral therapy. This particular form of therapy was...
Opioid Addiction and Codependency: Counseling for codependecy with empower counseling Offers Relief
Opioid addiction and codependency: counseling for codependency with Empower Counseling offers relief to loved ones of addicts. The Opioid Crisis is Far Reaching The opioid crisis has affected just about everyone in this country over the last few decades in some way....
Anxiety Counseling for codependency: Empower Counseling Can help
Anxiety Counseling for codependency: Empower Counseling Can Help. What is codependency? Codependency can come in many forms and there are many accurate definitions of codependency. Melanie Beattie, author of Codependent No More calls codependency: “Allowing another...
Counseling for Opioid Addiction in Birmingham, Alabama: The Importance of Counseling
It is safe to say that anyone reading this has likely been affected by the opioid epidemic in some way. Either you are someone who struggles with opioid addiction yourself or knows of someone who is battling addiction themselves. Or perhaps you know someone who has...
Therapist in Birmingham, Alabama: How to find the Best Fit for you
Therapist in Birmingham, Alabama: How to find the Best Fit for you. You have not been feeling like yourself. You might be struggling to find motivation. Maybe you are feeling overwhelmed, unable to focus, or get things done the way you used to. You might be finding it...