“So come on let it go. Just let it be. Why don’t you be you and I’ll be me?” —James Bay
Blog
Counseling for Opioid Addiction in Birmingham, Alabama: The Importance of Counseling
It is safe to say that anyone reading this has likely been affected by the opioid epidemic in some way. Either you are someone who struggles with opioid addiction yourself or knows of someone who is battling addiction themselves. Or perhaps you know someone who has...
Therapist in Birmingham, Alabama: How to find the Best Fit for you
Therapist in Birmingham, Alabama: How to find the Best Fit for you. You have not been feeling like yourself. You might be struggling to find motivation. Maybe you are feeling overwhelmed, unable to focus, or get things done the way you used to. You might be finding it...
Smart phone use increasing anxiety: Anxiety Specialists, Empower Counseling
Smart Phone use increasing anxiety: Anxiety Specialists, Empower Counseling Have you ever wondered whether how you interact with your phone could be contributing to your anxiety? Making it worse? Technology is amazing. The fact that we can pull out a device that is...
Counseling for Auburn University students: Effective ACT Therapy with Empower Counseling
Photo of Auburn Universities eagle. Counseling for Auburn University students: Effective ACT Therapy with Empower Counseling Auburn University is a beautiful place. Samford Hall, College Street, Toomer’s Corner, and Tiger Trail are just a few of it’s highlights. But...
Empower Counseling Provides the Best Therapist for Young Adults in Birmingham, Alabama
Empower Counseling Provides the Best Therapist for Young Adults in Birmingham, Alabama Becoming an adult. No one ever said it would be easy. But until you are living it, it is difficult to imagine the amount of change and the number of life transitions that go along...
Counseling for College Students to Prepare for Graduation
Counseling for College Students to Prepare for Graduation. While graduation is a time for celebrating your achievements, it is also often a time of increased stress and anxiety about the future. There can be a lot of changes happening in your life over the next few...
Counseling for College Students with Empower Counseling: Make Second Semester Better
Counseling for College Students with Empower Counseling: Make Second Semester Better Whether you are a freshman at Samford, a sophomore at Birmingham-Southern, a junior at Auburn University, or a senior at the University of Alabama, Empower Counseling can help make...
counseling for Samford University Students with empower counseling: 3 Reasons it Can Help You
Counseling for Samford University Students with Empower Counseling: 3 Reasons it Can Help You Spring at Samford University can be so beautiful....and busy! Performing in Step Sing at the Samford University Wright Center, watching a baseball game in the stands at Joe...
Acceptance Commitment Therapy for Anxiety: More Happiness by Empower Counseling
Acceptance Commitment Therapy for anxiety: More happiness by Empower Counseling The findings of a well respected study from 2010, that sampled individual’s ongoing thoughts, feelings, and actions, are not surprising to this Acceptance Commitment Therapist. The study...
Anxiety Counseling for Self-Confidence by Empower Counseling
Anxiety Counseling for self-confidence by Empower Counseling. I am going to tell you something your brain would never admit to. IT LIES. Yes, your brain lies to you. Sometimes it convinces you that you are right when you are not. Sometimes it tells you that you can...
Anxiety, Depression and Sleep by Empower Counseling
Anxiety, depression and sleep by Empower Counseling. Sleep is the bedrock of mental and physical health. It is the concrete foundation upon which we build our lives. Without a strong foundation, nothing we build on atop it will be stable. Americans on average are...
Codependency: How You Can Learn To Love Yourself With Empower Counseling
Do you often find yourself putting other people in your life before yourself? Has this caused you to neglect your own needs and wants? Maybe you tell yourself this is just how you are and you are happy to always put others first. If so this could be a sign of being...