Life coaching with Empower Counseling. Is it right for you? To determine if life coaching with Empower Counseling is right for you, ask yourself the following questions:
Do I feel stuck in my life?
Am I completely and totally satisfied with who I am and how I am living?
Are my relationships full and complete?
Do I struggle with decision making?
Am I just not sure which way to head in life?
If you feel stuck or less than satisfied with your life, life coaching is for you.
If you do not have the relationships you want in your life, life coaching is for you.
If you struggle with making decisions, life coaching is for you.
If you just don’t know what direction to take, life coaching is for you.
Today you have a choice. The next part of your life could be the best part of your life. You can do something today to improve your overall wellbeing, to improve how much you enjoy your life. Only you have the power to make that choice.
Are you living, just getting through your days, or are you thriving? Life coaching with Empower Counseling is for you.
Thriving is much more than living or surviving. It is feeling good about yourself and your life. Thriving is growing, moving forward toward goals, enjoying relationships, enjoying your life and the way you are living it.
How do you know if you are living or thriving?
If you are:
Feeling too much pressure
Unhappy in your relationships
Eating and drinking more than you want to
Just going through the motions, letting life happen to you
Not setting and reaching goals
Numbing yourself so you can avoid how you feel
Not enjoying your life
If you do not like yourself…
then you are living or surviving. You do not have to exist this way.
We will begin by talking about your goals. You might be able to determine your goals by answering this question….If you woke up tomorrow and your life was exactly how you want it to be, what would it look like?
What would you be doing differently? Who would you be spending your time with?
How would you be spending your days? What type of lifestyle would you be leading?
After we have a clear picture of what you want your life to look like,
These domains, or areas of your life are:
- Mental and Physical Wellbeing & Self-Care:
- Intimate Love Realtionship
- Parenting & Family
- Friends & Community
- Spirituality & Faith
- Career & Finances
- Learning & Self-Growth
- Adventure/Artistic Expression/Leisure
We will determine exactly what your internal obstacles are-what has been keeping you from the life you want or the person you want to be. Once we remove these obstacles and become clear on what you value, you will begin taking action toward the life you want to have.
As you take action, your self-esteem and confidence will grow and your relationships will improve.
Determine today is the day that you begin working on having the life you have dreamed of through life coaching with Empower Counseling.
Empower counseling also offers Acceptance Commitment Therapy for anxiety treatment, depression counseling, and difficult life transitions counseling. If you are a teen, college student, young adult, or professional struggling, reach out to Empower Counseling for help. Kathryn is advanced trained in Acceptance Commitment Therapy, ACT, which is proven effective to help with all of the above issues.
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