Mental Health Tips for Students: Thoughts from a Birmingham Therapist. When reflecting on my work with middle school students high school students, college students, and even graduate students at Empower Counseling, one of the most common conversations that I have is...
What Not to Say to Someone with Anxiety: Help From A Birmingham Therapist. While your intentions may be well-meaning, there are instances where your words might unintentionally unsettle someone dealing with anxiety. Anxiety can be a crippling and isolating condition,...
Is my College Student Depressed?: By Empower Counseling. In 2022, over 77% of college students struggled with moderate to severe psychological distress. Over one third (35%) were diagnosed with anxiety. Over one quarter (17%) were diagnosable with depression. These...
Counseling for College Students to Prepare for Graduation. While graduation is a time for celebrating your achievements, it is also often a time of increased stress and anxiety about the future. There can be a lot of changes happening in your life over the next few...
Counseling for College Students with Empower Counseling: Make Second Semester Better Whether you are a freshman at Samford, a sophomore at Birmingham-Southern, a junior at Auburn University, or a senior at the University of Alabama, Empower Counseling can help make...
