- Empower Counseling provides you a safe place free of judgment.
Therapy for college students in Auburn, Alabama with Empower Counseling provides you a safe place to figure out who you are and where you want to go with your life. Until college, you were expected to live by everyone else’s rules. Now you are on your own and you get to decide who you want to be. But it’s not easy going from a life that was completely structured and scripted to total and complete freedom. Therapy for college students in Auburn, Alabama with Empower Counseling will help you discover who you are and who you want to be. Empower can help you determine what is most important to you and help you find your way to a life that is authentic to you.
2. Empower Counseling can help you let go of the past.
Therapy for college students in Auburn, Alabama with Empower Counseling can help you let go of the past so that you can focus on your future. If you are focused on your past, it is so difficult to move forward in life. It is difficult to free the space necessary in your mind to allow yourself to dream about the possibilities in life…what your life can look like if you could just let go of what is holding you back. Reach out to Empower Counseling for therapy for college students in Auburn, Alabama and put your past in your rear view mirror so you can move forward toward the life you want to have.
3. Empower Counseling can provide guidance through tough times.
Therapy for college students in Auburn, Alabama can help you through grieving the loss of a loved one, or any other difficult transition you are going through in your life. College is particularly difficult right now. You are not alone in your struggles. Depression and anxiety are on the rise among college students at alarming rates. You do not have to suffer alone. Empower Counseling can help you navigate difficult loss or tough transitions with therapy for difficult life transitions.
No matter what your difficulty is, there are some times in life that are much harder than others. These life changes can be overwhelming, making it so difficult to know which way to go. This can leave you feeling lost and stuck. In such times in life, having a counselor who specializes in difficult life changes can make all of the difference. Reach out for therapy for college students in Auburn, Alabama with Empower Counseling and receive the help you need.
4. Empower Counseling can help you gain much needed confidence and self-esteem.
Therapy for college students in Auburn, Alabama with Empower Counseling can help you develop the self-confidence you have always wanted to have. The most important words we say are the words we say to ourselves. If you lack confidence in yourself, it is because of the words you say to yourself. You might being saying “I’m not good enough” “I can’t do it” or “I’m not worthy of having what I want”, among other things. Through therapy for college students in Auburn, Alabama with Empower Counseling, I can help uncover the negative words you say to yourself that are sabotaging your confidence. Then I will help you let go of this negative talk and change your mindset. You will change your focus from what is “wrong” with you, to all that is “right” with you and what you have to offer this world. Then we will uncover what is most important to you in life and the actions that it will take for you to have the life you want.
If you struggle with self-worth, self-esteem and/or self-confidence, therapy for college students in Auburn, Alabama with Empower Counseling can help you find the self-confidence you have been wanting for so long.
5. Empower Counseling can help you find your purpose and direction.
Therapy for college students in Auburn, Alabama with Empower Counseling consists of Acceptance Commitment Therapy. Act is a method of therapy that has been proven effective in study after study. Through Acceptance Commitment Therapy, I will help you uncover the obstacles that have been keeping you from the life and relationships you want to have. Then we will examine all 8 domains or areas of your life so you can gain clarity around what is most important to you and what actions will take you closer to the life you want to have. Clients have come to Empower Counseling for therapy for college students not knowing what to major in, what kind of job they wanted after graduation, or having a sense of who they really were. After therapy for college students in Auburn, Alabama, my clients left knowing who they were, and what they wanted, and were armed with the tools to take action.
Begin Counseling for College Students in Alabama
College is a particularly difficult time in life. You do not have to navigate it alone. Let me help shorten the learning curve with therapy for college students in Auburn, Alabama. I specialize in counseling college students online and in-person in my Birmingham, Alabama counseling office. In additin, I offer many other services in my Birmingham, AL counseling clinic. If you find yourself feeling stuck, depression counseling. I also provide guidance and support through teen therapy. My life coaching and counseling for professionals will help you reignite your passion. I can also help you navigate difficult life transitions. You might consider technology addiction therapy to help you create boundaries. When you’re ready to begin working with me, follow these steps:
1. Contact Empower Counseling and schedule your first appointment
2. Speak with Kathryn, your therapist
3. Start to feel more in control.
Here is a podcast episodes that might help: